Everest Base Camp

Nepal

14 Days / 13 Nights

Trip Overview

Arriving at Everest Base Camp, standing at an altitude of 5,364 meters (17,598 feet), is a moment of triumph. Surrounded by the world’s highest peaks, including Lhotse and Nuptse, you’ll feel the pulse of the mountainous realm beneath your feet. Capture memories and breathe in the rarified air of this extraordinary sanctuary. This thoughtfully planned 13-night, 14-day tour takes you through the renowned Khumbu region, where every step echoes with mountaineering history.

Good to know:
1. Permits:
Trekkers to the Everest region must obtain permits, including the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit.

2. Porters and guides:
While trekking alone is possible, many trekkers prefer to hire a guide and/or porter for assistance, navigation, and to enhance the overall experience.

3. Accommodation at the Tea House:
Tea houses and lodges provide lodging along the trail. These offer basic amenities, and reservations are strongly advised, especially during peak trekking seasons.

4. Cuisine:
Tea houses serve a wide range of meals, including Nepali, Tibetan, and international fare. Dal Bhat (lentil soup with rice) is a popular and healthy option.

5. Acclimatization to High Altitude:
Acclimatization days are included in the trek to help the body adjust to higher altitudes. It’s critical to stay hydrated, take it slowly, and watch for signs of altitude sickness.

6. Everest Viewpoints:
The iconic viewpoints of Namche Bazaar, Tengboche, and Kala Patthar offer breathtaking views of Everest, Lhotse, Nuptse, and other surrounding peaks.

Detailed Itinerary

Day 1: Arrival at Kathmandu

Arrive at Tribhuvan International Airport in Kathmandu.
Check in to your hotel and relax after your journey.
If time allows, explore the nearby area, visit a local market, or enjoy a traditional Nepali dinner.

Day 2: Kathmandu / Lukla / Phakding (2652m). – 3 Hrs.

The Yeti Air Flight from Kathamndu to Lukla, a 2880m flight, showcases the Himalayan Range's snowline.
The rugged landing at Lukla airport is considered one of the world's most spectacular.
The trek then proceeds northwest, eventually descending to Phakding.

Day 3: Trek to Phakding/Namche Bazzar (3447 m).

The trek follows the Bhote Koshi, passing through forest and pasture land, passing small Sherpa settlements.
Crossing the Koshi, the steep climb leads to Namche Bazaar, the largest Sherpa village in Khumbu.
The 6-hour trek includes dinner and overnight at Tea-House Lodge.

Day 4: Rest day for acclimatization. Overnight at Tea-House Lodge.

Day 5: Trek Namche Bazar/Tengpoche (3867m).

Trekkers often return to warmer, softer climbs after high altitudes above 4200m. The route starts in Dingboche and follows long paths, gradually ascending hills before a steep drop to Dodh Koshi.
The route then joins the main trail from Pheriche and passes through Pangboche, where the Scalp of the Yeti is housed in a monastery.
The trek takes 6 hours, including a beautiful bridge over the river, a short climb, and a lovely afternoon walk before reaching Tengpoche.
Dinner and overnight at camp are included.

Day 6: Trek Tengboche/Dingboche (4350m)

The trail descends through a forest of britches, conifers, and rhododendrons, passing through villages Pangboche and Shomare.
The trail then climbs to the ridge and reroutes to Periche, where a trekkers air post is located.
The right-hand trail leads to Dingboche, a prosperous village with an irrigation scheme, where crops are grown at the highest altitude.
Overnight at Tea-House Lodge.

Day 7: Trek to Lobuche

The trail connects with the main trail from Pheriche, offering stunning views of Mt. Cholatese and the terminal moraine of the Khumbu Glacier.
The wind-swept valley at Lobuche offers enchanting views of Tawatse and Nuptse.
Overnight stay at Tea-House Lodge.

Day 8: Trek Lobuche/Gorak Shep (5160m) / Kala Patthar / Gorak Shep.

The 3-hour trek to Gorakshep begins early in the morning, facing altitude and rocky trails.
The ridge overlooking Gorakshep is a welcome sight, serving as the base camp for the 1952 Swiss Everest expedition.
The ridge has a small lake and several monuments to climbers who died during various expeditions.
After a short break, the trek heads towards Kalapatthar (5500 m), the highest point of the trek.
The climb on Kalapatthar is dangerous and difficult.
The trek ends with a return to Gorakshep and a 9-hour return to Lobuche.
Overnight at the Tea-House Lodge.

Day 9: Morning trip to Everest Base Camp back to Lobuche (5360m).

The base camp at Everest is not as spectacular as the ascent of Kala Pattar, as it overlooks Mt. Lhotse and Mt. Nuptse, which obscure the view of the mountain.
The trail passes memorials to those who died during the 1996 Mt. Everest disaster.
The trail continues on a ridge, offering a glimpse of the mountain.
At the end, a scrambling descent leads to the Khumbu Glacier, where the cold seeping from all sides feels like a fridge.
The Everest Base Camp is also the base camp for Lhotse and Nuptse, with some sites chosen for semi-permanent camps.
The highlight of the trip is the sight of the Khumbu icefall, followed by dinner and overnight camp in Lobuche.

Day 10: Lobuche to Tenboche via Dingboche

The trek begins with breakfast and backtracking to Lobuche, crossing a stream and heading towards the Sherpa Memorial before reaching Thugla.
Lunch is followed by a climb over the ridge, passing Chortens and Mani walls, and reaching the Chukung valley and Dingboche village.
The route then continues through Dingboche village, ascents along hills, and a steep drop to Dudh Koshi.
The trail joins the main trail from Pheriche and passes through Pangboche.
The route then descends to a bridge over the Dudh Kosi river and heads through the fir and rhododendron forest.
The walk to Devouche meadows is followed by a short climb before reaching Thyangboche.
The trek lasts 6 hours and ends with overnight stay at Thyangboche.

Day 11: Thyangboche to Monjo (2860 m) via Namche Bazaar,

After breakfast, ascend steeply through Rhododendron forests to Thyangboche, a classic setting with stunning views of the Ama Dablam and Everest.
The descent to Imja Khola and Phunki (3250m) with its water-powered Prayer Wheels takes about an hour.
Cross the river over a smaller bridge and start the climb towards Khumjung.
After lunch, continue the trek towards Namche, passing through the eastern flanks of the hills.
The west faces of Thamserku and Kang Taiga are at the rear.
After a short break, descend to Monjo, taking about 2 hours.
Dinner and overnight at the Lodge in Monjo.

Day 12: Monjo to Lukla

A long day walk back to Lukla passing through the village of Phakding.
In the evening the Sherpa boys will prepare special farewell dinner.

Day 13: Lukla / Kathmandu

Early morning transfer to the airport to fly to Lukla (2880m).
This 45-minute flight provides a magnificent entry to the trek.
It highlights the snowline of the Himalayan Range in the north and the rugged landing at the Lukla airport which is said to be one of the most spectacular flight in the world.
Upon arrival, meet the Sherpa team and while the team reassembles the equipment for the distribution to the Porters and Jhopke (a cross between and cow and a Yak used to carry loads), there will be a short lunch break.
During this break, the guests are welcome to explore this bustling town on top of a hill with rows of houses, hotels and shops lining both sides of cobbled street.

Day 14: Departure.

What's Included & Excluded

Included

Pick up and drop off from and to international airport.e
Air Transportation
Land Transportation
Trekking Map
All taxes and Company service charge.
3 Meals a day: breakfast, lunch and dinner during the trek. (Anything from the menu).
Porter and permit fees.
Airfare and land arrangements.
Permit

Excluded

Bar and beverage bills, tea, coffee, bottled water, desserts, personal expenses, personal cloths.
International flight airfare (from and to Kathmandu).
Nepal entry Visa fee.
Insurance
Personal Expenses
Tips
Internet Service
Extra stay

Frequently Asked Questions

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